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5 Signs of Meningitis You Need to Know

Meningitis is a scary infection that no one wants to worry about when feeling under the weather. Meningitis, an infection of your brain and spinal cord membranes, can be very dangerous and harmful, even…

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The 25 Best Arm Exercises Ever

Most want the perfect toned look to their arms, but never know the right ways to work your muscles while exercising. Read more to find out the 25 best arm exercises to get the…

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Ham, Sliced Pear and Swiss Sandwich

Serves 1Ham, Sliced Pear and Swiss Sandwich5 minPrep Time 5 minTotal Time Save Recipe Print Recipe Ingredients1 tbsp plain reduced-fat yogurt1/4 tsp dill2 slices pumpernickel bread1 oz sliced ham1 thinly sliced pear1 oz Swiss…

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Creamy Avocado Cups

Serves 3 cupsCreamy Avocado Cups Save Recipe Print Recipe Ingredients1 avocado1 tbsp lime juice1 tbsp low-fat sour cream1/4 tesp ground cumin1 tbsp cilantro12 endive leavesInstructionsPeel the avocado, mash it. Set it aside.Combine lime juice,…

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Curry Egg Salad Sandwich

1 Serving, 410 Calories, 5 Mins Curry Egg Salad Sandwich Save Recipe Print Recipe Ingredients2 hard-boiled eggs2 tbsp plain reduced-fat yogurt2 tbsp red bell pepper1/4 tsp curry1/8 tsp salt1/8 tsp pepper2 slices toasted rye…

via honeyandbirch.com

8 Layer Taco Dip Recipe

8 Layer Taco Dip Recipe15 minPrep Time 10 minCook Time 25 minTotal Time Save Recipe Print Recipe Ingredients1 lb ground beef8 oz taco sauce8 oz cream cheese16 oz light sour cream1 oz taco seasoning16…

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Chocolate-Dipped Banana Bites

Yields 190 CaloriesChocolate-Dipped Banana Bites Save Recipe Print Recipe Ingredients2 tbsp semi-sweet chocolate chips1 banana, cut into small chunksInstructionsPlace chocolate chips in a bowl, microwave for 1 minute on high or until chocolate is…

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Spiced Green Tea Smoothie

Serves 2Spiced Green Tea Smoothie30 minPrep Time 5 minCook Time 35 minTotal Time Save Recipe Print Recipe Ingredients3/4 cup green tea1/8 tsp cayenne pepper2 tbsp lemon juice2 tsp agave nectar1 small pear in cubes…

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Broccoli and Feta Omelette

Serves 1 Broccoli and Feta Omelette5 minPrep Time 10 minCook Time 15 minTotal Time Save Recipe Print Recipe IngredientsBaking spray1 cup chopped broccoli2 large whisked eggs2 tbsp feta cheese1/4 tsp dillInstructionsHeat a skillet over…