via everydayhealth.com

Top 10 Most Common Health Diseases

Chronic or acute illnesses, there are some diseases that are more common than others. It varies from where you live. In America, these are the 10 most common diseases. Common Cold The common cold…

via evehow.com

Leptin Diet – 5 Golden Rules and Menus

You may have heard of it, but aren’t quite sure what it is and how to follow the diet. The Leptin diet is a plan that focuses on a bodily hormone called Leptin. This…

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3 Things Your Yawns are Telling You

You’ve had a long restless night. Your meeting today dragged on for way too long. Your partner just yawned and it’s unavoidably contagious. Normally when a yawn occurs, you understand or think you understand…

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7 Days: Meal Plan Under 1500 Calories

Day 1 Breakfast • one banana, 3/4 cup oats, 1 cup non-fat milk Lunch • Sandwich: one mini whole wheat pita, 3 oz. turkey breast, half a roasted pepper, 1 tsp light mayo, mustard,…

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Diabetic Diet: 7 Foods That Manage Your Blood Sugar

When you have type 2 diabetes, controlling your blood sugar is a no brainer. Everything you consume can help you control your blood sugar, and fight off an appetite that is just too much. “Diabetes is…

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